TRITAC Combat MMA Lesson #51: MMA Flow & Stress Test


Free TRITAC Combat MMA Training Course: https://goo.gl/jVSpBR
In this TRITAC Combat MMA Lesson (#51) students will be working their training flow they have been working on all class, and then up the intensity of the flow by challenging each other and switching in multiple opponents.

Class Concepts:

Striking Movement:

– Same Week 1
– Quarter Turns

Striking Skills:

– Int Hammer / Ext Hammer
– Hammer Drill
– Jab Defense Internal Hammer

Striking Flow:

– A: Jab
– B: Int Hammer (kill the lead)
– B: Ext Hammer (head or neck)
– A: Frame Close

—-

Grappling Movement:

– Same Week 1
– Backward Roll

Ground Skills:

– Combat Guard Concept
– Combat Guard Tripod Sweep
– Standing Footlock

Grappling Skills:

– Arm Drag
– Kouchi Gari
– Standing in Guard

Grappling Flow:

– A: Arm Drag – Kouchi Gari
– A: Stand in Guard
– B: Recover Grounded Combat Guard
– B: Combat Guard – Tripod Sweep
– B: Standing Leg Lock / Turkey Shredder

MMA Flow:

– A: Jab Attack
– B: Int / Ext Hammer – Kouchi Gari
– B: Stand in Guard
– A: Recover Grounded Combat Guard
– A: Combat Guard – Tripod Sweep
– A: Standing Leg Lock / Turkey Shredder

TRITAC-Jitsu Grab Defense: Takedowns – Side Control Kimura Escape


Learn more TRITAC Flows with our courses: https://soulfighterstraining.com

Use the TRITAC-Jitsu Grab Defense Entrance to attack the legs for takedowns, and then use the Kimura Lock to Escape Side Control.

TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.

TRITAC-Jitsu also features the Smash & Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.

Find More TRITAC-Jitsu techniques and tips here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP

Interested more in sport BJJ? Find great tips and techniques here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o

Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl

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TRITAC-Flow: Punch & Elbow › Ippon Seoi Nage › Escape


TRITAC-Jitsu Flows & Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5

In this TRITAC-Jitsu Flow, you will learn how to punch, elbow and smash and enter to the Japanese Jiu-Jitsu Throw: Ippon Seoi Nage. From there, you will also learn how to escape standing knee on belly with a climbing escape to the Judo throw: Tani Otoshi.

This TRITAC Flow is designed to give you and your training partners the fighting skills to strike enter and how to takedown your opponent; but also the ability to escape and defend in self-defense situations when you are grounded and cannot get back to your feet easily.

TRITAC-Jitsu Flows & Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5

TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.

TRITAC-Jitsu also features the Smash & Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.

Find More TRITAC-Jitsu techniques and tips here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP

Interested more in sport BJJ? Find great tips and techniques here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o

Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl

Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ

Find out more information about all the services offered by Soul Fighters Academy here: http://www.soulfightersacademy.com

TRITAC Combat MMA Lesson #51: Punch Defense – Leg Trip – Footlock


Free TRITAC Combat MMA Courses: https://goo.gl/3jYx9I

Learn how to defend against a punch attack by using internal hammer and external hammer strikes to enter in, change your level, and attack the legs.

Here is the full lesson and skill-set breakdown:

Striking Movement:

– Same Week 1
– Quarter Turns

Striking Skills:

– Int Hammer / Ext Hammer
– Hammer Drill
– Jab Defense Internal Hammer

Striking Flow:

– A: Jab
– B: Int Hammer (kill the lead)
– B: Ext Hammer (head or neck)
– A: Frame Close

—-

Grappling Movement:

– Shrimp to Technical Stand-up
– S-Leg Movement
– Back Fall
– Forward Roll

Ground Skills:

– Combat Guard Concept
– Tripod Sweep

Grappling Skills:

– Arm Drag
– Kouchi Gari

Grappling Flow:

– A: Arm Drag – Kouchi Gari
– B: Shrimp Escape to Combat Guard
– B: Combat Guard Tripod Sweep
– A: Technical Stand-up

MMA Flow:

– A: Jab Attack
– B: Int / Ext Hammer – Kouchi Gari
– A: Shrimp Escape to Closed Guard
– A: Combat Guard Tripod Sweep
– A: Standing Footlock

TRITAC › Fence ‹ Concept: Self-Defense Techniques


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Designed for “anything goes” street violence, TRITAC-Unarmed is a hand-to-hand combatives program that will prepare you for the unexpected.

The TRITAC Fence is your base layer of self-defense techniques. It allows you to keep your range in reality based combat, and allows you to easily transition into more dynamic fighting techniques.

TRITAC-Unarmed teaches the vital self defense techniques and martial arts tactics necessary for street self-defense situations, allowing you to respond accordingly to multiple opponents or opponents with weapons should a situation ever arise. As we all know, it’s ALWAYS better to be prepared for whatever life throws at us!

Find More TRITAC-Unarmed techniques and tips here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjOEbPBuwS79UYndixLzum-T

Our TRITAC-Unarmed program flows seamlessly into our TRITAC-Jitsu program. Find more information and techniques of our TRITAC-Jitsu system here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP

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Self-Defense Techniques: Arm Drags, Chokes & Breaks


Free TRITAC Intro Course:
» https://goo.gl/3jYx9I

In this self defense technique, Matt Bryers from TRITAC-Jitsu shows you how to enter into grappling range in a self-defense situation or real street fight. Using this self-defense technique to enter in, you will then learn:

– How to defend against a punch and get your opponents back for a takedown or throw.
– Self-Defense Techniques to break the arm either standing or on the ground.
– Self Defense Chokes and neck cranks after you enter in.

The “entrance” self-defense technique is called W2 in TRITAC-Jitsu. W refers to White Belt, and 2 is the second entrance in our TRITAC-Jitsu Curriculum.

W2 uses and internal hammer / external hammer strike to enter in. Hammer strikes are very effective techniques to use in any self-defense situation or real fight. The hammer strikes can also mirror a weapon – which is vital if the situation escalates itself and your punch self-defense now need to be weapons self-defense techniques.

To see more self defense techniques by TRITAC; check out our Free TRITAC Intro Course here:
» https://goo.gl/3jYx9I

Why is Boxing so Important for TRITAC Martial Arts?


Free TRITAC Slipping Footwork & Movement Lesson:
https://soulfighterstraining.com/free-technique

John Leabo: Co-Founder of TRITAC Martial Arts explains why boxing mechanics and slipping is so important for martial arts… especially martial arts for self defense.

Boxing for self defense, especially the movement of slipping in boxing are one of the best self defense skills you can have.

Most martial arts do not teach the aspects of boxing slipping. In TRITAC boxing mechanics and slipping are taught at all levels.

Check out a Free TRITAC Slipping Lesson Here:
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TRITAC-Unarmed: Elbow Clear Flow: Self-Defense Techniques


Free TRITAC-Unarmed Intro Course:
+ https://soulfighterstraining.com

TRITAC-Unarmed is a Modern Self-Defense System focusing on Self-Defense Techniques in unarmed combat (you have no weapon).

In TRITAC, elbow clears are self-defense techniques we use to enter into close quarters combat range and either finish your opponent with the elbow clear flow, or setup a unarmed strike (punch, elbow, kick, headbutt, etc).

Mike Simon – Co-Founder of TRITAC teaches his class the self-defense technique TRITAC Flow using Elbow Clear #7.

Designed for “anything goes” street violence, TRITAC-Unarmed is a hand-to-hand combatives program that will prepare you for the unexpected.

TRITAC-Unarmed teaches the vital self defense techniques and tactics necessary for street self-defense situations, allowing you to respond accordingly to multiple opponents or opponents with weapons should a situation ever arise. As we all know, it’s ALWAYS better to be prepared for whatever life throws at us!

Find More TRITAC-Unarmed techniques and tips here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjOEbPBuwS79UYndixLzum-T

Our TRITAC-Unarmed program flows seamlessly into our TRITAC-Jitsu program. Find more information and techniques of our TRITAC-Jitsu system here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP

Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ

Free TRITAC-Unarmed Intro Course:
+ https://soulfighterstraining.com