See more of Vlad: http://ultimategrapplingpack.com
Vlad Koulikov – Master of Sport in Sambo tells you how to coach and train martial arts – especially the grappling sports.
Vlad highlights the mechanics, movements and martial arts training tips to improve as an over all marital artist / training for jiu-jitsu.
Vlad shows you the necessary movements that you need for Sambo Takedowns and throws.
See more of Vlad Koulikov here:
Check out the new Ultimate Grappling Pack featuring Vlad Koulikov