W4 Flows Overview: TRITAC-Jitsu Lesson Preview
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The W4 Entrance is one of the Fundamentals Entrances / Self-Defense Techniques in TRITAC-Jitsu. It uses the Frame 1 Defense / Attack Application to underhook control. From there, you will discover a variety of takedowns, throws and submissions.
W4 Lesson Preview Breakdown:
00:00 – W4 Entrance Overview and Concept review
01:38 – Applications of the W4 Entrance to Straight Armlock
02:16 – Head Push Takedown from the W4 Entrance Review
02:52 – Combative Guillotine Choke Review and Application
03:55 – Variations of the Guillotine Choke to Cement Mixer Guillotine Choke
04:27 – Sumi Geashi from the W4 Entrance / Adding Knees & Elbows
05:24 – Importance of Combative Striking Concepts to breakdown your opponent.
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W3 Flow Overview: TRITAC-Jitsu Lesson Preview
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W3 is one of the most effective white belt entrances for TRITAC-Jitsu. In this weeks lesson series, you will work on developing the tools to “smash and enter” using Frame 1, and then setup an overhook control. This combination is called “W3”.
Some of the TRITAC-Jitsu throws and takedowns we will work on will be Osoto Gari, Knee-Knock to Ouchi Gari, and Ippon Seo Nage.
TRITAC-Jitsu Lesson Preview Video Breakdown:
00:00 – W3 Overview
00:21 – Haymaker Punch Defense to throws & takedowns
00:54 – Advanced applications of the W3 Entrance
01:20 – Importance of a strong entrance for Combat Jiu-Jitsu / Self-Defense
01:52 – Closing the range with strength, agressive, entering in response
02:45 – Drills to develop the W3 entrance using focus mitts using basic stances
03:30 – Advanced mitt drills to develop the W3 Entrance using slipping and strikes to enter in with the W3 Entrance
04:18 – Why train with MMA Gloves to develop skills to for Throws and takedown applications of the W3 Entrance
04:55 – W3 to Knee Knock to Ouchi Gari Review to Guard passing or to foot locks
05:28 – W3 to Osoto Gari review
05:40 – W3 to Ippon Seo Nage review
BJJ Closed Guard Basics: TRITAC-Jitsu Lesson Preview
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In our TRITAC-Jitsu Classes this week; we’ll be focusing on THE BJJ GUARD! I know, I know – WHY are we going to the ground for self-defense?
Well, the guard is one of the MOST important concepts in Jiu-Jitsu and a very powerful position to fight from.
Video Breakdown:
00:00 – Importance of the BJJ Guard and implications for self-defense
00:50 – Types of Guards we’ll be working on: Closed Guard, Scissor Guard, and Half Guard
01:29 – How to Pull Closed Guard for Training and WHY you would pull guard for self-defense
02:56 – How to NOT Pull Guard and important concepts of how to pull guard
3:30 – How to Pull Guard from Standing Technique
4:05 – Push – Pull Concept of Playing BJJ Self-Defense Guard
5:01 – How to do the Omoplata from Closed Guard Overview
6:00 – Punch Defense from Closed Guard to Overhook Control
6:30 – Side Closed Guard Attacking Submissions and Omoplata Series
7:44 – Scissor Guard sweeps and Omoplata from Cross-Guard or Scissor Guard
8:15 – Importance of Fundamental or Basic Jiu-Jitsu Guard Game for Self-Defense and Competition BJJ
8:34 – Closed Guard Overhook Control Points & Details
10:28 – Set the overhook and move / escape your hips to get sweeps and submissions from Closed Guard
11:17 – How to move the head and body “offline” to setup overhook control for Omoplata, Jiu-Jitsu Submissions and guard sweeps. Learn to use pain compliance and self-defense strikes to move the head.
12:17 – How to defend against a strong opponent in guard?
12:22 – Jiu-Jitsu is a game of inches. Create and dominate space in Jiu-Jitsu
12:53 – What makes the best BJJ Black Belts SOOO Good?
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W2 Combat Flow Lesson Preview: TRITAC-Jitsu
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TRITAC-Jitsu Weekly Lesson Preview.
Video Breakdown:
00:00 – Lesson Introduction
00:25 – W2 Entrance Overview
00:56 – Arm Drag Application
01:14 – Open Hand Parry Application
01:37 – Hammer Strike Application
01:57 – Lesson Review
02:29 – W2 – Tani Otoshi Highlight
02:51 – W2 – Rear Naked Choke Highlight
03:01 – 2 Variations of Rear Naked Choke
03:44 – Nasty Follow-up Cross Punch from Collar Grip
03:53 – W2 – Kosoto Gake Attempt
03:58 – Weird Groin Injury Footage
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In this week of our TRITAC-Jitsu Classes we will be working on:
W2 Entrance:
W2 Stands for W=WHITE 2… the second entrance on the TRITAC-Jitsu White to Blue Curriculum.
The technical application if W2 is the “kill the lead” with an internal hammer strike (similar to a boxing parry) and the an external hammer to the create a “doorway” the back control.
BJJ & Grappling Application of W2, the Arm-Drag. You will drill and learn how to apply and move with the arm-drag to the back.
W2 Entrance Open Hands – learn to clear the arm from a reach or grab
W2 Hammer Entrance – how use hammer strikes to kill the lead and enter into back control.
From these entrances we will work on:
– Tani-Otoshi takedown
– Standing Rear-Naked Choke (x2 Applications)
– Straight Arm-Lock
– and more.
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W1 to Kubi Nage to Straight Armlocks (Standing / Ground)
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Preview of the upcoming less using the W1 Entrance into the Kubi Nage and Kubi Nage Otoshi.
We’ll also learn how to feed through from the W1 Entrance into an underhook to attack the straight armlock.
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W1 – Ogoshi & Kesa Nage – Standing Armlock: TRITAC-Jitsu Lesson Highlight
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Lesson Overview:
W1 – Gorilla Grip Smash Entrance to Side Clinch, Underhook Control or Head Lock Control
Ogoshi – Big Hip Throw from the side clinch position found in Japanese Ju-Jitsu and Judo.
Kesa Nage – Big Hip throw from the underhook position
Standing Armlock – Arm break or arm submission from standing knee on belly
Armbar Escape – Defend and Escape the armbar.
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