TRITAC Training Notes
Basic Footwork & Jab Knee Fundamentals
A strike still needs a base.
What to notice
It is easy to watch the knee and miss what the rest of the body is doing.
In this lesson
In this lesson, basic stance and footwork lead into the jab knee. We cover knee mechanics, counterbalancing, and framing in the slide-off movement.
Try it
Give the supporting side a viewing pass of its own. Then rehearse the movement slowly enough to notice your balance. Add the pieces together once you can recognize what each one is doing.
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