TRITAC Training Notes
High Guard Defense & Earned Counters
A defensive drill can have a next decision.
What to notice
Start by getting comfortable with the defensive position. Then study what becomes available afterward.
In this lesson
This lesson covers high-guard defense against punch combinations and body shots, with drills for building confidence and finding counters.
Try it
Choose one defensive exchange to watch closely. Where does it leave the hands and feet? Which counter follows? Use that specific example as a study assignment instead of trying to collect every response in one sitting.
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