TRITAC Training Notes
High Guard Defense Fundamentals Against Punches
Hand position is part of a whole-body position.
What to notice
Putting your hands up is a useful beginning. The next question is how the rest of your posture supports them.
In this lesson
This high-guard lesson covers rolling the shoulders forward and tucking the chin when defending punches.
Try it
Pause the demonstration and compare that shape with your own. Find it slowly, relax, then find it again. The goal for this practice is a position you can recognize and repeat.
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