TRITAC Training Notes

MMA Boxing Fundamentals: Proper Stance & 4 Core Punches

A good punch leaves you ready for another decision.

What to notice

When you practice a jab-cross, pay attention to where you finish. Are your feet underneath you? Did your hands return? Can you move again without rebuilding your stance?

In this lesson

This lesson covers the jab, cross, lead hook, and rear uppercut, including weight transfer and protecting your head while punching.

Try it

Choose the jab-cross for your next shadowboxing round. Keep the pace easy enough to check your position after each combination. Give those details their own reps.

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