TRITAC Training Notes
Slip, Step, Roll & Level Change Footwork Drill
Your feet and hips are part of your defense.
What to notice
When you study a slip or a roll, the head is the obvious thing to watch. Give the rest of the body a turn.
In this lesson
Our slip, step, roll, and level-change drill connects defensive movement with weight transfer and hip rotation.
Try it
Choose one movement. Watch where the weight goes, then how the hips turn. Rehearse slowly enough to feel those pieces working together before trying to match the speed of the demonstration.
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