3 live days on Zoom to make the training you already have work outside the gym. We break down real street footage, build a 20-minute routine you can do alone, and link what you know into a way of fighting that fits your body.
Seats for this round are closed.
35 years in martial arts · 20 years coaching · 5,000+ students
Most people don't train at a school. You train in a garage, a basement or a park, with a bag that doesn't hit back. Then real life shows up: a guy 50 pounds heavier, his friends, no warning, maybe a blade. What you know has to connect, fast.
That's what TRITAC is built for.
2 MIN
A drunk guy comes at my partner. Watch how the fence buys space, and how that same fence becomes the way in to the clinch. One move leads to the next. That's what the 3 days are about.
Watch the clip from my class →
Here is the connection from the clip, on the real TRITAC map. The fence lives under Defense, and it leads into the clinch. Every technique sits on this map: what it is, what connects to it, and what to drill next.
This map lives in the TRITAC Hub, our training app. Your ticket includes 21 days of it. After each live day, find what we covered and see what connects to it.
This is how I drill the same connections on my own, on BOB, the body opponent bag. Frames, clinch entries, knees, getting the back. A heavy bag or a grappling dummy works too.
3-minute rounds, short rest between. We build yours on Day 2.
4 situations that really happen, on real street footage. I break down what went right and what went wrong. Then we show you what we do about each one, live on the mat.
You leave withAll 4 broken down and shown live, and a drill you start that night.
Build a 20-minute routine you can repeat on your own: shadow boxing and footwork, ground movement, and mace, light hammer or Indian clubs. Then how to make it a game so you keep doing it.
You leave withA 20-minute routine you can run anywhere.
Use what you've already trained as building blocks. I'll show you how to link them into flows and build a way of fighting that fits your body and your instincts.
You leave withYour first flow, and a map of what to train next.
I started in 1991, a skinny, shy kid who got bullied. I wasn't naturally gifted. I lost a lot, kept showing up, and got good. That still shapes how I coach.
Since then I've earned a 3rd degree black belt in Brazilian Jiu-Jitsu under Rafael Formiga Barbosa and a 5th Dan in Kobukai Jujitsu under Russ St. Hilaire. I spent years in Kyokushin under Shihan Fujiwara, plus wrestling, boxing, judo, Muay Thai, Kali and MMA. I've taught since 2007, run my own school since 2009, and corner my fighters in the cage. For 9 of those years I also worked the door at the biggest nightclub in Connecticut.
Over 5,000 students, I kept seeing the same thing. People learned hundreds of techniques and never saw how they connect. So I built TRITAC to connect them, so you build a way of fighting that fits your body.
Head coach, TRITAC Training Center · Cromwell, CT
Real situations, your routine, your first flow. .
Our training app. 21 days with your map, lessons, practice tracking and live class streams. Then a month unless you cancel.
At the end of Day 3 I'll open a 90-day coaching program. Take the 3 days, keep the routine, and decide later.
"Drills alone today were worth the cost. You undersold yourself."
Robby H. · 2025 3-Day Live"Wonderful message you are portraying with a more realistic approach to complete martial arts and self defense."
Ray M. · July 2025"I am 49 years old and have been training here at Tritac for just over 1 year. ... the new Tritac Matrix app is so helpful for home training, class recaps, or connection with the team."
Nate R. · Google review · Nov 2025"Coach Matt and the team here take great care to ensure everyone is meeting their individual goals while providing a training environment and structure that is both appropriately paced and challenging."
Geoffrey B. · Google review · Nov 2023"The older we get, especially for those of us who sit at desks or drive frequently, movement becomes essential for wellbeing. ... instructors give personalized attention regardless of your experience level."
Andrew B. · Google review · May 2025"Lessons are broken down so that they are easily understood ... There are absolutely zero cliques or macho attitudes."
Michael B. · Google review · May 2019Includes 21 days of the TRITAC Hub, starting . Then a month unless you cancel. Cancel any time.
21-day guarantee.
Seats for this round are closed.
Every session has a replay for 7 days. Watch it that night.
No. A bag helps. Day 2's routine works with nothing at all.
Both. Each day ends with a drill we do together, live. You need space to take a couple of steps. Each replay stays up for 7 days.
Go at your pace. The drills scale to you, and nobody is watching you on camera.
Days 1 and 2 are all training. At the end of Day 3, I'll offer a 90-day coaching program. If you like how we train and want me watching your training, you can join. If not, keep the routine and train on your own.
The Hub continues at a month unless you cancel. Cancel any time before .