$0
Get a clear introduction to the TRITAC System and four foundation lessons.
- An introduction to the TRITAC System
- Four selected foundation lessons
- A clear lesson order and practice context
MMA · Jitsu · Combatives
Learn the TRITAC System. Put it into practice.
Connect striking, grappling and self-defense. Build your understanding from the foundations, then develop it through training and coaching.
Matt BryersHead coach 30 years of experience
Learn with Matt Bryers, Ruben Gallego and the TRITAC coaches.
Inside TRITAC
On the mat. In the cage. In the Hub.
The system
The system is not a list.It is a journey.
This is one of the biggest differences in TRITAC. We mapped the skills and the relationships between them.
Not just what a technique is. What it connects to. What it defends. What counters it. What it can become next.
That creates skill trees instead of a giant technique library.
Level 1 · TRITAC-MMA
The journey · Level 1 to TRITAC Trinity
Three disciplines. One connected system.
Explore striking, grappling and self-defense as connected parts of your training. The free Starter Kit gives you a place to begin.
How you learn
Watch. Practice. Build with a coach.
Start with a foundation
Use a clear lesson order to understand movement and position before adding more techniques. The free Starter Kit gives you your first four lessons.
Put the lesson to work
Train in the setting the lesson calls for: solo, on a bag, with a partner or in class. Revisit a movement until you understand what it is doing.
Get a coach's direction
The paid Kickstart includes a private 30-minute starting call. Talk through your experience, goals and training setup with Matt or a TRITAC coach.
A place to begin
Even if you've never trained before or are way out of shape.
Most people who start with TRITAC have never trained. Some feel embarrassed about it. A few feel guilty, like they should already know how to handle themselves.
Training at home takes one of those problems away. Nobody is watching you learn.
Begin with a short, ordered set of lessons. Take time to understand the movement, revisit what needs work, and build from there.
If you already train, use the same foundations to explore connections across the striking, clinch and ground work you know.
Why trust it
Built and taught on the mat.
Matt Bryers runs TRITAC Training Center in Cromwell, CT, and teaches on the mat every week.
Every technique in your plan gets tested there first, by real students genuinely trying to stop each other.
What holds up gets written down and goes into the Hub. What does not gets cut.
Learn with Matt, Ruben and the team.
Matt Bryers
Founder · Head Coach
Ruben Gallego
Coach · Defence Lab Co-Founder · KFM World Ambassador
Chris Ahearn
Head Strength & Conditioning Coach
From the TRITAC community.
Google reviews of TRITAC Training Center, where the system is taught. These include comments on the coaches, starting as a beginner and training online.
"Great classes and Great seminars the online portal is unbelievable recommend it for everyone"
"It's an excellent environment, where you can practice skills to defend yourself and you don't feel nervous about asking a question or admitting that you don't know something. It's awesome."
"This place is great. I walked in here four years ago with absolutely no experience whatsoever and was immediately welcomed in by everyone. Matt Is the heart of the place and keeps track of all our skills and progress. Ruben's a hell of a combat coach and Chris kills it at strength training."
"I joined TRITAC with no MMA or BJJ experience, and this gym has been amazing. The coaches explain everything clearly, the training is challenging in a good way, and the community is incredibly welcoming. I always leave feeling stronger and supported. Highly recommend!"
"I am 49 years old and have been training here at Tritac for just over 1 year. I absolutely love it here. Striking, Jujitsu, Judo, Combative Defense, Strength Training, what every you are looking for they got you. The coaches here are great, and the community is amazing and helpful. And the new Tritac Matrix app is so helpful for home training, class recaps, or connection with the team."
The Hub keeps your training together.
Find your courses, follow your training plan, revisit lessons and keep a record of your practice. The Hub supports the work you do on the mat and between sessions.
Partner resistance, contact and sparring still need appropriate training conditions and qualified supervision. Online instruction helps you prepare and review.
Your move
Start learning the TRITAC System.
Get the system introduction and your first four lessons in one place. Start watching today, then choose how you want to continue.
Get My Free Starter Kit
Free foundation lessons · Start watching right away