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TRITAC training and competition
MMA · Jitsu · Combatives

Your martial arts.
All in one place.

Learn online. Get personal coaching. Become part of the TRITAC System, with your lessons, training plan and community together in the Hub. You can also train with us in Cromwell, Connecticut.

Matt BryersHead coach 35 years of experience

Get My Free Intro Pack

Learn with Matt Bryers, Ruben Gallego and the TRITAC coaches.

Become part of the TRITAC System

One system.
Every way you train.

Learn online, work with a coach, and connect your training through the Hub. Bring TRITAC into your school, or join us in person in Cromwell, Connecticut.

Video lessons inside the TRITAC Hub
Train online

Your training. Wherever you are.

Follow courses, revisit techniques, join live online classes and track your practice. Make the TRITAC Hub part of your training, wherever you live.

See inside the Hub
A grappling lesson on the TRITAC mat
Get coaching

A coach who knows your training.

Work through your questions with a dedicated coach. Get a private online meeting every week and direction that fits your training.

Explore coaching
Students gathering for instruction on the mat
For your school

Bring TRITAC into your school.

Connect your curriculum, Hub and business systems, with weekly coaching in martial arts and business. Keep your school’s identity.

Explore School OS
Students watching a boxing demonstration
Cromwell, Connecticut

Train with us on the mat.

Join the coaches and community at TRITAC Training Center. Learn in person, with partners to practice with and coaches to guide you.

Visit the training center
Inside TRITAC

Real people. Real training.
Real skill.

Training partners touching gloves in the cage
Ground fighting during an MMA competition
A group practicing boxing footwork
TRITAC fighter in the cage
Two training partners working kicks and defense
TRITAC fighters and coaches after a competition
Two MMA fighters working in the clinch
A student practicing with a coach on pads
A student working a kick on the heavy bag
Striking practice in the TRITAC cage
Two students practicing striking together
Partner practice connecting a clinch and a knee
The system

Know where you are.See what’s next.

Every lesson has a place in the TRITAC System. Learn the foundations, then see how your striking, grappling and self-defense skills connect.

The skill map gives you a route through that training. Follow it in the Hub, bring it to your practice, and work with a coach when you need direction.

See the whole system

MMA. Jiu-Jitsu. Self-defense.
Connect your skills.

Build striking, grappling and self-defense as parts of the same skill set. Follow the discipline you need now, then explore how it connects to the others.

Path · MMATRITAC-MMAStriking, clinch, takedowns, ground control, and submissions as one game. Explore
Path · Jiu-JitsuTRITAC-JitsuTakedowns, positional control, escapes, transitions, and submissions. Explore
Path · CombativesTRITAC-CombativesStriking and grappling for real-world defense, plus weapons and survival. Explore
How it comes together

Learn it. Train it.
Make it yours.

  1. Learn with a plan

    In the Hub, follow a system that gives each lesson a place. Understand the movement, see how it works, and know what to practice next.

    The TRITAC Hub 3D technique player

  2. Put it into practice

    Take the lesson into your next session. Work solo, on a bag, or with a partner as the drill requires. Keep your plan and practice record together in the Hub.

    A student practicing striking on a bag

  3. Bring your questions to a coach

    Get personal direction on your training. Kickstart includes a private starting call; Weekly Coaching gives you a dedicated coach and a private meeting every week.

    A boxer working punches on focus mitts
See how training works →
A place for you

Start with the foundations.
Build your skills.

New to martial arts? Learn online with step-by-step lessons in the TRITAC Hub. Follow a clear starting path, practice at your own pace, and get coaching when you need direction.

Already training? Sharpen a weak spot, explore another discipline, or get a coach’s perspective on your work. There’s always more to learn.

Find your starting point
The TRITAC team together at the cage
Online training, coaching & School OS

Choose your
next step.

Start with five free courses in the Hub. Continue with Kickstart, work weekly with a coach, or bring TRITAC into your school. Choose the support that fits your training.

Free TRITAC Intro Pack
$0

Get five free courses and a practical training guide inside the TRITAC Hub.

  • Five courses inside the TRITAC Hub
  • Start with the 5-Day Challenge
  • A practical training guide

Open the Hub with the email you use to join.

Get My Free Intro Pack
21-Day Kickstart
$49for 21 days

Start with full Hub access and a private call to talk through your training. Then $49/month unless canceled.

  • Full member library and connected flows
  • Scheduled live classes from the Cromwell mat
  • Private 30-minute call with a TRITAC coach
  • 21-day refund guarantee on your initial $49
Start Kickstart · $49
TRITAC Weekly Coaching
$196/month

A coach who knows your training, with a private meeting every week.

  • One private meeting every week
  • Private access to coaches with priority support
  • Everything in the Hub
Explore coaching
TRITAC School OS For school owners
$297/month

The Hub plus business systems and weekly one-on-one coaching in martial arts and business.

  • The full Hub for your school
  • Business systems to run your school
  • Weekly one-on-one coaching in martial arts and business
  • Your school keeps its name, its rank structure, and its students
Explore School OS
What you get The guarantee
FeatureIntro PackFreeKickstart + Hub$49 for 21 daysWeekly Coaching$196/mo
Learn
Five free courses and a training guide✓✓✓
Full member video library–✓✓
Connected flows and the 3D player–✓✓
The clip studio–✓✓
Train
Tools to plan and record your practice–✓✓
Scheduled live classes from the Cromwell mat–✓✓
Record solo, partner and live practice–✓✓
Skill map and practice progress–✓✓
Community training and progress–✓✓
Coaching
Private 30-minute starting call with a TRITAC coach–✓Weekly meetings
A dedicated TRITAC coach––✓
One private meeting every week––✓
Private access to coaches with priority support––✓
Price
21-day refund guarantee on the initial $49–✓–
Ongoing monthly price$0$49$196
A coach giving direction between rounds
Built at a working martial arts school

The people in the videos.
The people on the mat.

TRITAC starts in Cromwell, Connecticut. Matt Bryers and the coaching team teach students, train together and work with fighters.

That experience carries into the Hub and your coaching sessions. You learn from the same people who teach the system in person.

Meet the team

Meet your coaches.

Matt Bryers
Matt Bryers
Founder · Head Coach
Ruben Gallego
Ruben Gallego
Coach · Defence Lab Co-Founder · KFM World Ambassador
Chris Ahearn
Chris Ahearn
Head Strength & Conditioning Coach
Proof · real people

From the TRITAC community.

Google reviews of TRITAC Training Center, where the system is taught. These include comments on the coaches, starting as a beginner and training online.

Five out of five stars
"Great classes and Great seminars the online portal is unbelievable recommend it for everyone"
Molenies Sheeko · Google review
Five out of five stars
"It's an excellent environment, where you can practice skills to defend yourself and you don't feel nervous about asking a question or admitting that you don't know something. It's awesome."
Lukas Bijleveld · Google review
Five out of five stars
"This place is great. I walked in here four years ago with absolutely no experience whatsoever and was immediately welcomed in by everyone. Matt Is the heart of the place and keeps track of all our skills and progress. Ruben's a hell of a combat coach and Chris kills it at strength training."
Jack Elsenbeck · Google review
Five out of five stars
"I joined TRITAC with no MMA or BJJ experience, and this gym has been amazing. The coaches explain everything clearly, the training is challenging in a good way, and the community is incredibly welcoming. I always leave feeling stronger and supported. Highly recommend!"
Mia Schumey · Google review
Five out of five stars
"I am 49 years old and have been training here at Tritac for just over 1 year. I absolutely love it here. Striking, Jujitsu, Judo, Combative Defense, Strength Training, what every you are looking for they got you. The coaches here are great, and the community is amazing and helpful. And the new Tritac Matrix app is so helpful for home training, class recaps, or connection with the team."
Nate Russell · Google review
Your training, together

Pick up where
you left off.

Find your next lesson, review a detail from class, follow your plan and keep track of the work you’re putting in. The Hub gives your training a home between sessions.

  • Courses and lessons to guide your learning
  • A training plan and a record of your practice
  • A connection to your coaches and the TRITAC community

See inside the Hub

Partner contact and sparring belong in an appropriate training setting with qualified supervision.

Your move

Let’s get
you training.

Get your free Intro Pack inside the TRITAC Hub. Start with the 5-Day Challenge, then explore the courses that fit your training.

Get My Free Intro Pack Five free courses · Start learning today