A coach holding focus mitts for one athlete on the mat at TRITAC Training Center in Cromwell, CT

Personalized online martial arts coaching · Cromwell, CT

Train with a plan built around you.

TRITAC creates a personalized MMA, Jiu-Jitsu, or Combatives training plan around your goals, experience, body, and instincts.

The Hub tells you what to train each day, gives you the drills and coaching to do it, and tracks the skills you are actually building.

Build My Plan About one minute · Free Hub access · No card

tritacmartialarts.com The hub · what you see on day one

The TRITAC hub on day one: today's focus skill with a Watch and a Log It button, the six focus skills beneath it, and today's class schedule with a Reserve button on each class

Session done? Log it · +10

400+Techniques mapped

2,000+Connections between them

5.0On Google, from the gym

91KYouTube subs since 2014

20,000Sq ft gym, Cromwell CT

2009Running his own school since

Why it stopped moving

You do not need more random techniques.

YouTube can show you thousands of ways to throw a jab, escape mount, or finish a takedown. It cannot tell you which skill belongs in your plan, or what you should train tomorrow. TRITAC starts with the person.

Clear solo, bag, BOB, partner, and class tasks. The skills you train improve. The skills you ignore stay visible.

A man in training gloves working alone in the heavy bag row — Working the bag row alone · Cromwell CT

Three starting paths

Choose the way you want to train.

Six questions point you toward one of three starting paths. Your plan gets more specific from there.

Two fighters in MMA shorts fighting for a standing takedown — The takedown battle · Cromwell CT

● Path · MMA

MMA

Striking, clinch, takedowns, ground control, and submissions as one game.

A submission locked on from the ground during no-gi grappling — A finish applied from the ground · Cromwell CT

● Path · Jiu-Jitsu

Jiu-Jitsu

Takedowns, positional control, escapes, transitions, and submissions.

Two people locked in a tight standing clinch, heads together and hands on — Contact range, heads together · Cromwell CT

● Path · Combatives

Combatives

Striking and grappling for real-world defense, plus weapons and survival.

Going deeper on one path? Learn martial arts online · Online MMA training · Learn self-defense at home

Matt Bryers correcting a student's position mid-class while the rest of the room watches — Matt Bryers · Founder, head coach · Cromwell, CT

Why trust it

Built in a real gym. Not invented for a sales page.

The system draws from years of MMA and practical self-defense training, plus:

BoxingBrazilian Jiu-JitsuJapanese JujitsuWrestlingJudoSamboMuay ThaiKyokushinKarateKaliPanantukanKeysiDefence Lab

Built by Matt Bryers:

Runs TRITAC Training Center in Cromwell, CT. 20,000 square feet, 2,200 square feet of mat
On the mat since 1991. Started at 14 in Shorin-Ryu karate, wrestling shortly after
Teaching since 2007, running his own school since 2009
3rd degree black belt in Brazilian Jiu-Jitsu under Rafael Formiga Barbosa
5th Dan black belt in Kobukai Jujitsu under Russ St. Hilaire
Brown belt in KFM / Defence Lab, earned before the split
Years in Kyokushin under Shihan Fujiwara

Active teaching coaches

Oz Pariser

MMA & Technical Grappling Coach

Ruben Gallego

Combatives & Self-Defense Coach

Chris Ahearn

Head Strength & Conditioning Coach

Ken Cotrona

Senior Grappling & Martial Arts Coach

Sean Doenias

Jiu-Jitsu & Strength Coach

Peter Giannola

Kickboxing Coach

Cole Brackett

MMA Coach

Aidan Daley

Jiu-Jitsu Team Coach & Manager

Pricing

Start free. Go deeper when you are ready.

A free foundation plan with no card, or the 21-Day Kickstart for the full training experience.

Foundation plan · no card

Take the quiz

$49

21-Day Kickstart

See pricing

Proof · real people

The wall.

Public reviews. Nothing here is a testimonial we wrote.

"I walked in here four years ago with absolutely no experience whatsoever and was immediately welcomed in by everyone. ... Ruben's a hell of a combat coach."

Jack Elsenbeck · Google review

"If your plan is to learn MMA and how to fight, this is the place! ... friendly, knowledgeable and hard core MMA experts."

Michael · Google review

"I am 49 years old ... the new Tritac Matrix app is so helpful for home training, class recaps, or connection with the team."

Nate Russell · Google review

"Great classes and Great seminars the online portal is unbelievable recommend it for everyone"

Molenies Sheeko · Google review

Pairs drilling on the mat with a coach standing over them

Your move

Online training should support real training.

The Hub cannot do the drilling, conditioning, resistance, sparring, or partner work for you. It can make sure you stop guessing. Use it at home, with a partner, alongside your current gym, or with us in Cromwell.