TRITAC-MMA
Striking, clinch, takedowns, ground control, and submissions as one game.
Personalized online martial arts coaching
Train with a plan built around you.
TRITAC creates a personalized MMA, Jiu-Jitsu, or Combatives training plan around your goals, experience, body, and instincts.
The Hub tells you what to train each day, gives you the drills and coaching to do it, and tracks the skills you are actually building.
Build My Plan
About one minute · Free Hub access · No card
Session done?
Log it · +10
REMOTE-READY
Even if you've never trained before or are way out of shape.
Most people who start with TRITAC have never trained. Some feel embarrassed about it. A few feel guilty, like they should already know how to handle themselves.
Training at home takes one of those problems away. Nobody is watching you learn.
Your plan tells you what to train today and shows you the drill for it. Log it in two taps and the plan adjusts to what you actually did.
All you need is a phone, laptop, or smart TV. The hub runs in any browser. Most challenges are bodyweight, a few use a heavy bag or BOB if you have one. Streaks reset, XP doesn't, pause and resume any time.
Why it stopped moving
You do not need more random techniques.
YouTube can show you thousands of ways to throw a jab, escape mount, or finish a takedown. It cannot tell you which skill belongs in your plan, or what you should train tomorrow. TRITAC starts with the person.
Clear solo, bag, BOB, partner, and class tasks. The skills you train improve. The skills you ignore stay visible.
The map
THE SYSTEM IS NOT A LIST. IT IS A MAP.
This is one of the biggest differences in TRITAC. We mapped the skills and the relationships between them.
Not just what a technique is. What it connects to. What it defends. What counters it. What it can become next.
That creates skill trees instead of a giant technique library.
Three systems
Choose the way you want to train.
Six questions point you toward one of three starting paths. Your plan gets more specific from there.
TRITAC-Jitsu
Takedowns, positional control, escapes, transitions, and submissions.
TRITAC-Combatives
Striking and grappling for real-world defense, plus weapons and survival.
Going deeper on one path? Learn martial arts online · Online MMA training · Learn self-defense at home
What a week looks like
The loop is simple: task, train, log, adapt.
Open the Hub and your work is waiting. Each task has a specific job, a training format, and the lesson attached to it. Twelve focused minutes counts.
Log your work in two taps as solo, drilled, or live. Solo repetitions count. Drilled work counts more. Live rounds count most.
Your logged training moves your personal skill map, showing what you have practiced and what needs more work. The plan adapts to what the map shows. There is no paying for rank.
What Online Training Cannot Do
Online training gives you structure, context, coaching, and useful work for the days you are not on a mat.
It cannot give you contact, resistance, or another person genuinely trying to stop you. It cannot physically correct your position during a round. It cannot put a training partner in front of you, and it cannot replace sparring.
The Hub is not a replacement for the mat.
A solo day still counts. Footwork, shadow work, and the drills your plan picked for you.
You can train solo, on a bag, with a BOB, with a partner, or in class. Live classes are part of the paid experience and are not included with the free plan.
Why trust it
Built in a real gym. Not invented for a sales page.
Matt Bryers runs TRITAC Training Center in Cromwell, CT, and teaches on the mat every week.
Every technique in your plan gets tested there first, by real students genuinely trying to stop each other.
What holds up gets written down and goes into the Hub. What does not gets cut.
Matt Bryers
Founder · Head Coach
Ruben Gallego
Coach · Defence Lab Co-Founder · KFM World Ambassador
Chris Ahearn
Head Strength & Conditioning Coach
The wall.
Public reviews. Nothing here is a testimonial we wrote.
"Great classes and Great seminars the online portal is unbelievable recommend it for everyone"
"It's an excellent environment, where you can practice skills to defend yourself and you don't feel nervous about asking a question or admitting that you don't know something. It's awesome."
"This place is great. I walked in here four years ago with absolutely no experience whatsoever and was immediately welcomed in by everyone. Matt Is the heart of the place and keeps track of all our skills and progress. Ruben's a hell of a combat coach and Chris kills it at strength training."
"I joined TRITAC with no MMA or BJJ experience, and this gym has been amazing. The coaches explain everything clearly, the training is challenging in a good way, and the community is incredibly welcoming. I always leave feeling stronger and supported. Highly recommend!"
"I am 49 years old and have been training here at Tritac for just over 1 year. I absolutely love it here. Striking, Jujitsu, Judo, Combative Defense, Strength Training, what every you are looking for they got you. The coaches here are great, and the community is amazing and helpful. And the new Tritac Matrix app is so helpful for home training, class recaps, or connection with the team."
Your move
Online training should support real training.
The Hub cannot do the drilling, conditioning, resistance, sparring, or partner work for you. It can make sure you stop guessing. Use it at home, with a partner, alongside your current gym, or with us in Cromwell.
Build My Plan
About one minute · Free Hub access · No card