Learn how striking, grappling and self-defense connect. Get five free courses and a practical training guide inside the TRITAC Hub. Start with the 5-Day Challenge, then bring what you learn into your own training.
The Intro Pack gives you a first experience of TRITAC. Learn the connections, take them into training, and build from there.
Learn online
A clear place to start.
Follow the 5-Day Challenge in the Hub. Pause, replay and revisit each lesson as you learn how the skills connect. Your supporting courses and training guide stay together in one place.
Put it into practice
Bring it to your next session.
Use the solo lessons at home or alongside your existing training. For partner drills, work with suitable partners, space and coaching. Follow each lesson’s equipment and practice guidance.
Keep building
Add personal direction.
When you want help applying the system, the optional paid Kickstart adds full Hub access and a private 30-minute call. Start free, then choose the support that fits your training.
Your free Intro Pack
Five courses. Real techniques. One connected system.
Begin with the 5-Day TRITAC Challenge. Then use the stance, movement, core-skills and BOB / heavy-bag courses to study each part in more detail. You get the whole pack free.
Know where to start. Keep track of what you learn.
Turn a lesson into your next training session. Your four-page guide helps you choose a focus, plan purposeful practice rounds and record the small adjustments that make a difference.
Enter your name, email and phone number. On the next page, choose Open My Free Intro Pack and sign in using the same email.
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Start the challenge
Start with day one. We'll walk you through how the skills fit together, one lesson at a time.
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Build on your practice
Revisit a skill between classes, or use the solo drills to focus your training at home.
Three disciplines. One connected system.
Learn how the pieces work together.
TRITAC MMA
Connect striking, clinch work and grappling. Learn to move between ranges as the situation changes.
TRITAC Jiu-Jitsu
Explore takedowns, position and control. See how standing and ground work connect.
TRITAC Combatives
Explore how movement, frames and positioning apply to self-defense.
Learn with the TRITAC coaches
Learn the system from the people who live it.
Learn from Matt Bryers, Ruben Gallego and the TRITAC coaching team. Their recorded teaching gives you the details to study and return to between sessions. The same connected approach runs through TRITAC’s online courses, personal coaching and training on the mat.
Study the teaching. Practice the connections. Keep building your skills.
Want personal direction? The optional paid Kickstart includes a private 30-minute call. You can explore coaching after you have tried the free pack.
Before you begin
A few useful answers.
What do I get?
The free courses and resources listed above, inside the TRITAC Hub. Begin with the challenge and use the supporting material as you practice. Video counts and watch times are shown with each course.
Can I start here if I’m new, returning or already training?
Yes. Begin with the 5-Day Challenge and revisit the stance and movement lessons as needed. If you already train, use the pack to explore connections and bring them into your existing practice. You do not need to leave your current school.
Is the Intro Pack really free?
Yes. All five Intro Pack courses and the training guide are yours to use in the Hub. The paid Kickstart is an optional next step.
What if I don’t have a school or training partner nearby?
You can watch the teaching at home and use the solo material to give your practice a focus. The striking-practice course uses a heavy bag or BOB for most sequences. Partner drills and takedowns still need a suitable partner, space and coaching. Each lesson’s guidance comes first.
How do I get access?
Request the pack using the form above. On the next page, choose Open My Free Intro Pack. Existing members can use their current Hub login.
What comes after the free pack?
The optional 21-Day Kickstart is $49, then $49/month unless canceled. It adds full Hub access and a private 30-minute call with a TRITAC coach. Your initial $49 comes with a 21-day, no-questions-asked money-back guarantee.
Start learning the TRITAC System
Start with the system. Build through practice.
Your first step is the free Intro Pack: five courses and a practical guide inside the Hub. Learn the connections, choose a lesson and give your next practice a clear focus.
