
W1 to Kubi Nage to Straight Armlocks (Standing / Ground)
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Full Lesson Here: https://goo.gl/pRwzhs
x3 FREE Lessons: https://soulfighterstraining.com
Preview of the upcoming less using the W1 Entrance into the Kubi Nage and Kubi Nage Otoshi.
We'll also learn how to feed through from the W1 Entrance into an underhook to attack the straight armlock.
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TRITAC Combat MMA Lesson #51: MMA Flow & Stress Test
Free TRITAC Combat MMA Training Course: https://goo.gl/jVSpBR
In this TRITAC Combat MMA Lesson (#51) students will be working their training flow they have been working on all class, and then up the intensity of the flow by challenging each other and switching in multiple opponents.
Class Concepts:
Striking Movement:
- Same Week 1
- Quarter Turns
Striking Skills:
- Int Hammer / Ext Hammer
- Hammer Drill
- Jab Defense Internal Hammer
Striking Flow:
- A: Jab
- B: Int Hammer (kill the lead)
- B: Ext Hammer (head or neck)
- A: Frame Close
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Grappling Movement:
- Same Week 1
- Backward Roll
Ground Skills:
- Combat Guard Concept
- Combat Guard Tripod Sweep
- Standing Footlock
Grappling Skills:
- Arm Drag
- Kouchi Gari
- Standing in Guard
Grappling Flow:
- A: Arm Drag - Kouchi Gari
- A: Stand in Guard
- B: Recover Grounded Combat Guard
- B: Combat Guard - Tripod Sweep
- B: Standing Leg Lock / Turkey Shredder
MMA Flow:
- A: Jab Attack
- B: Int / Ext Hammer - Kouchi Gari
- B: Stand in Guard
- A: Recover Grounded Combat Guard
- A: Combat Guard - Tripod Sweep
- A: Standing Leg Lock / Turkey Shredder

W2 Combat Flow Lesson Preview: TRITAC-Jitsu
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TRITAC-Jitsu Weekly Lesson Preview.
Video Breakdown:
00:00 - Lesson Introduction
00:25 - W2 Entrance Overview
00:56 - Arm Drag Application
01:14 - Open Hand Parry Application
01:37 - Hammer Strike Application
01:57 - Lesson Review
02:29 - W2 - Tani Otoshi Highlight
02:51 - W2 - Rear Naked Choke Highlight
03:01 - 2 Variations of Rear Naked Choke
03:44 - Nasty Follow-up Cross Punch from Collar Grip
03:53 - W2 - Kosoto Gake Attempt
03:58 - Weird Groin Injury Footage
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In this week of our TRITAC-Jitsu Classes we will be working on:
W2 Entrance:
W2 Stands for W=WHITE 2... the second entrance on the TRITAC-Jitsu White to Blue Curriculum.
The technical application if W2 is the "kill the lead" with an internal hammer strike (similar to a boxing parry) and the an external hammer to the create a "doorway" the back control.
BJJ & Grappling Application of W2, the Arm-Drag. You will drill and learn how to apply and move with the arm-drag to the back.
W2 Entrance Open Hands - learn to clear the arm from a reach or grab
W2 Hammer Entrance - how use hammer strikes to kill the lead and enter into back control.
From these entrances we will work on:
- Tani-Otoshi takedown
- Standing Rear-Naked Choke (x2 Applications)
- Straight Arm-Lock
- and more.
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TRITAC Combat MMA Lesson #51: Punch Defense - Leg Trip - Footlock
Free TRITAC Combat MMA Courses: https://goo.gl/3jYx9I
Learn how to defend against a punch attack by using internal hammer and external hammer strikes to enter in, change your level, and attack the legs.
Here is the full lesson and skill-set breakdown:
Striking Movement:
- Same Week 1
- Quarter Turns
Striking Skills:
- Int Hammer / Ext Hammer
- Hammer Drill
- Jab Defense Internal Hammer
Striking Flow:
- A: Jab
- B: Int Hammer (kill the lead)
- B: Ext Hammer (head or neck)
- A: Frame Close
----
Grappling Movement:
- Shrimp to Technical Stand-up
- S-Leg Movement
- Back Fall
- Forward Roll
Ground Skills:
- Combat Guard Concept
- Tripod Sweep
Grappling Skills:
- Arm Drag
- Kouchi Gari
Grappling Flow:
- A: Arm Drag - Kouchi Gari
- B: Shrimp Escape to Combat Guard
- B: Combat Guard Tripod Sweep
- A: Technical Stand-up
MMA Flow:
- A: Jab Attack
- B: Int / Ext Hammer - Kouchi Gari
- A: Shrimp Escape to Closed Guard
- A: Combat Guard Tripod Sweep
- A: Standing Footlock

BJJ Closed Guard Basics: TRITAC-Jitsu Lesson Preview
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In our TRITAC-Jitsu Classes this week; we'll be focusing on THE BJJ GUARD! I know, I know - WHY are we going to the ground for self-defense?
Well, the guard is one of the MOST important concepts in Jiu-Jitsu and a very powerful position to fight from.
Video Breakdown:
00:00 - Importance of the BJJ Guard and implications for self-defense
00:50 - Types of Guards we'll be working on: Closed Guard, Scissor Guard, and Half Guard
01:29 - How to Pull Closed Guard for Training and WHY you would pull guard for self-defense
02:56 - How to NOT Pull Guard and important concepts of how to pull guard
3:30 - How to Pull Guard from Standing Technique
4:05 - Push - Pull Concept of Playing BJJ Self-Defense Guard
5:01 - How to do the Omoplata from Closed Guard Overview
6:00 - Punch Defense from Closed Guard to Overhook Control
6:30 - Side Closed Guard Attacking Submissions and Omoplata Series
7:44 - Scissor Guard sweeps and Omoplata from Cross-Guard or Scissor Guard
8:15 - Importance of Fundamental or Basic Jiu-Jitsu Guard Game for Self-Defense and Competition BJJ
8:34 - Closed Guard Overhook Control Points & Details
10:28 - Set the overhook and move / escape your hips to get sweeps and submissions from Closed Guard
11:17 - How to move the head and body "offline" to setup overhook control for Omoplata, Jiu-Jitsu Submissions and guard sweeps. Learn to use pain compliance and self-defense strikes to move the head.
12:17 - How to defend against a strong opponent in guard?
12:22 - Jiu-Jitsu is a game of inches. Create and dominate space in Jiu-Jitsu
12:53 - What makes the best BJJ Black Belts SOOO Good?
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TRITAC-Flow: Punch & Elbow › Ippon Seoi Nage › Escape
TRITAC-Jitsu Flows & Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5
In this TRITAC-Jitsu Flow, you will learn how to punch, elbow and smash and enter to the Japanese Jiu-Jitsu Throw: Ippon Seoi Nage. From there, you will also learn how to escape standing knee on belly with a climbing escape to the Judo throw: Tani Otoshi.
This TRITAC Flow is designed to give you and your training partners the fighting skills to strike enter and how to takedown your opponent; but also the ability to escape and defend in self-defense situations when you are grounded and cannot get back to your feet easily.
TRITAC-Jitsu Flows & Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5
TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.
TRITAC-Jitsu also features the Smash & Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.
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