Self-Defense Technique: Grab & Punch Defense to Jiu-Jitsu Choke


Learn more Self-Defense Techniques in our TRITAC Intro Course:
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In this Self Defense Technique lesson Sean Jugler with Matt Bryers from TRITAC-Jitsu teach you how to defend against a grab and punch attack.

The self-defense technique series focuses on using TRITAC Frames to defend against multiple punches, and then enter into Combat Grappling Range, where you will learn how to do the wrestling duck under, and then finish with the Kata Ha Jime Jiu-Jitsu Choke, which can be done with a Gi or any clothing.

TRITAC-Jitsu Flows & Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5

TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.

TRITAC-Jitsu also features the Smash & Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.

Find More TRITAC-Jitsu techniques and tips here:
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Interested more in sport BJJ? Find great tips and techniques here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o

Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl

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Self-Defense • Combat Grappling Insights: Vlad Koulikov


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x4 Wrestling Takedowns & Half Guard Sweeps: TRITAC Combat Guard


In this TRITAC Combat Guard Series – we will show you 4 Wrestling takedowns and half guard sweeps from the TRITAC Combat Guard.

Learn the TRITAC Combat Guard Series, Wrestling Takedowns & More with… the FREE TRITAC-Jitsu Intro Course:
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In TRITAC, we think about fighting from the guard a bit differently. The ground is a consequence. That’s why we use a lot of wrestling attacks and takedowns from the guard.

We do not like being clued to our opponents in the Jiu-Jitsu guard, we always look to create space, technical stand-up and use wrestling takedowns and Jiu-Jitsu throws to fight.

Develop a TRITAC “Combat Guard” with the first ground flow series in TRITAC-Jitsu: Scissor Guard Sweep Series.

Whether you’re learning Jiu-Jitsu for Self-Defense or BJJ for competition or just to train jiu-jitsu; you need to develop a good Jiu-Jitsu Guard.

In TRITAC-Jitsu, our focus in Combat Jiu-Jitsu. Our Jiu-Jitsu techniques need to work regardless if I am in a jiu-jitsu for self-defense situation, or I am just BJJ training, rolling or competing.

We call this our Jiu-Jitsu Combat Guard. BJJ is known for the ability to fight off your back and use the guard to sweep and submit your opponent.

FREE TRITAC-Jitsu Intro Course:
+ https://soulfighterstraining.com

Find More TRITAC-Jitsu techniques and tips here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP

Interested more in sport BJJ? Find great tips and techniques here:
https://www.youtube.com/playlist?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o

Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl

Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ

Find out more information about all the services offered by Soul Fighters Academy here: http://soulfightersacademy.com

W4 Flows Overview: TRITAC-Jitsu Lesson Preview


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The W4 Entrance is one of the Fundamentals Entrances / Self-Defense Techniques in TRITAC-Jitsu. It uses the Frame 1 Defense / Attack Application to underhook control. From there, you will discover a variety of takedowns, throws and submissions.

W4 Lesson Preview Breakdown:

00:00 – W4 Entrance Overview and Concept review
01:38 – Applications of the W4 Entrance to Straight Armlock
02:16 – Head Push Takedown from the W4 Entrance Review
02:52 – Combative Guillotine Choke Review and Application
03:55 – Variations of the Guillotine Choke to Cement Mixer Guillotine Choke
04:27 – Sumi Geashi from the W4 Entrance / Adding Knees & Elbows
05:24 – Importance of Combative Striking Concepts to breakdown your opponent.

See the Full Lesson Here: https://soulfighterstraining.com

W2 Combat Flow Lesson Preview: TRITAC-Jitsu


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TRITAC-Jitsu Weekly Lesson Preview.

Video Breakdown:

00:00 – Lesson Introduction
00:25 – W2 Entrance Overview
00:56 – Arm Drag Application
01:14 – Open Hand Parry Application
01:37 – Hammer Strike Application
01:57 – Lesson Review
02:29 – W2 – Tani Otoshi Highlight
02:51 – W2 – Rear Naked Choke Highlight
03:01 – 2 Variations of Rear Naked Choke
03:44 – Nasty Follow-up Cross Punch from Collar Grip
03:53 – W2 – Kosoto Gake Attempt
03:58 – Weird Groin Injury Footage

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In this week of our TRITAC-Jitsu Classes we will be working on:

W2 Entrance:

W2 Stands for W=WHITE 2… the second entrance on the TRITAC-Jitsu White to Blue Curriculum.

The technical application if W2 is the “kill the lead” with an internal hammer strike (similar to a boxing parry) and the an external hammer to the create a “doorway” the back control.

BJJ & Grappling Application of W2, the Arm-Drag. You will drill and learn how to apply and move with the arm-drag to the back.

W2 Entrance Open Hands – learn to clear the arm from a reach or grab

W2 Hammer Entrance – how use hammer strikes to kill the lead and enter into back control.

From these entrances we will work on:

– Tani-Otoshi takedown
– Standing Rear-Naked Choke (x2 Applications)
– Straight Arm-Lock
– and more.

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W3 Flow Overview: TRITAC-Jitsu Lesson Preview


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W3 is one of the most effective white belt entrances for TRITAC-Jitsu. In this weeks lesson series, you will work on developing the tools to “smash and enter” using Frame 1, and then setup an overhook control. This combination is called “W3”.

Some of the TRITAC-Jitsu throws and takedowns we will work on will be Osoto Gari, Knee-Knock to Ouchi Gari, and Ippon Seo Nage.

TRITAC-Jitsu Lesson Preview Video Breakdown:

00:00 – W3 Overview
00:21 – Haymaker Punch Defense to throws & takedowns
00:54 – Advanced applications of the W3 Entrance
01:20 – Importance of a strong entrance for Combat Jiu-Jitsu / Self-Defense
01:52 – Closing the range with strength, agressive, entering in response
02:45 – Drills to develop the W3 entrance using focus mitts using basic stances
03:30 – Advanced mitt drills to develop the W3 Entrance using slipping and strikes to enter in with the W3 Entrance
04:18 – Why train with MMA Gloves to develop skills to for Throws and takedown applications of the W3 Entrance
04:55 – W3 to Knee Knock to Ouchi Gari Review to Guard passing or to foot locks
05:28 – W3 to Osoto Gari review
05:40 – W3 to Ippon Seo Nage review

W6 Flows – TRITAC-Jitsu Weekly Lesson Preview


TRITAC-Jitsu Lesson Preview for the W6 Entrance and Flows. W6 is the white belt (W) entrance were you will learn to attack the center line of the body, and move to either side of your opponent based upon his reactions. The W6 entrance is a very effective entrance for wrestling style takedowns.

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Learn more about TRITAC-Jitsu; go to:
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W5 Flows – TRITAC-Jitsu Weekly Lesson Preview


TRITAC-Jitsu Lesson Preview for the W5 Entrance. W5 is the white belt (W) entrance were you will learn to get “offline” to attack get to standing back control. From there you will learn a variety of takedowns, controls and finishes.

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Learn more about TRITAC-Jitsu; go to:
http://tritacjitsu.soulfightersacademy.com

BJJ Closed Guard Basics: TRITAC-Jitsu Lesson Preview


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In our TRITAC-Jitsu Classes this week; we’ll be focusing on THE BJJ GUARD! I know, I know – WHY are we going to the ground for self-defense?

Well, the guard is one of the MOST important concepts in Jiu-Jitsu and a very powerful position to fight from.

Video Breakdown:

00:00 – Importance of the BJJ Guard and implications for self-defense
00:50 – Types of Guards we’ll be working on: Closed Guard, Scissor Guard, and Half Guard
01:29 – How to Pull Closed Guard for Training and WHY you would pull guard for self-defense
02:56 – How to NOT Pull Guard and important concepts of how to pull guard
3:30 – How to Pull Guard from Standing Technique
4:05 – Push – Pull Concept of Playing BJJ Self-Defense Guard
5:01 – How to do the Omoplata from Closed Guard Overview
6:00 – Punch Defense from Closed Guard to Overhook Control
6:30 – Side Closed Guard Attacking Submissions and Omoplata Series
7:44 – Scissor Guard sweeps and Omoplata from Cross-Guard or Scissor Guard
8:15 – Importance of Fundamental or Basic Jiu-Jitsu Guard Game for Self-Defense and Competition BJJ
8:34 – Closed Guard Overhook Control Points & Details
10:28 – Set the overhook and move / escape your hips to get sweeps and submissions from Closed Guard
11:17 – How to move the head and body “offline” to setup overhook control for Omoplata, Jiu-Jitsu Submissions and guard sweeps. Learn to use pain compliance and self-defense strikes to move the head.
12:17 – How to defend against a strong opponent in guard?
12:22 – Jiu-Jitsu is a game of inches. Create and dominate space in Jiu-Jitsu
12:53 – What makes the best BJJ Black Belts SOOO Good?

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Strike & Enter Drills for Kobukai / TRITAC Holiday Bash (W5 Entrance)


Preview of the Combative Striking Drills for TRITAC-Jitsu Lessons. In the TRITAC-Jitsu Lesson, students will learn how strike, enter and move to back control using the jab and different applications of Frame 1.

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Learn more about TRITAC-Jitsu; go to:
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