TRITAC-MMA

Connect your striking, clinch, takedowns and ground game. Learn how one position leads to the next, whether you train for competition or to develop a complete MMA skill set.

For beginners building a foundation and experienced students who want to connect the parts of their game.

TRITAC-MMA has 3 levels. Your plan decides what you work on first and in what order.

A starting practice might connect stance and footwork with a straight punch and a defensive exit. Later, explore how a striking entry becomes a clinch, a takedown and ground control.

Use online lessons to study the details and revisit them between sessions. Work movement solo and strikes on suitable pads or a bag. Takedowns, ground work and sparring belong in supervised partner training.

EVERY BRANCH IS A GROUP.
EVERY PIP IS A SKILL TREE.

The number on a pip is how much of that level lives in that tree. Switch levels to watch the tree change shape.

These plans show different ways to focus your full training within TRITAC-MMA. They are separate from the five-course free Intro Pack. Start free to explore the teaching; use Kickstart or Weekly Coaching when you want full training and personal direction.

Level 3 in all three systems is TRITAC Trinity. Here is what else is on the map.

Start with the foundations.
Build your skills.