How you learn

Study it.
Practice it.
Build on it.

Online lessons give your training direction. Practice gives you something to work on. A coach helps you decide what comes next. TRITAC brings those parts together.

Get my free Intro Pack See the learning process

Five free courses and a practical guide inside the Hub.
Sign in with the email you use to join.

Students watching a boxing demonstration

Choose a starting point

Your experience.
Your next focus.

New to martial arts? Begin with the Intro Pack and work through the foundations in order. Already training? Use those lessons to understand the system, then explore a part of your practice you want to improve.

The free pack gives you a place to begin. A private coaching conversation comes with Kickstart; ongoing weekly meetings are part of Weekly Coaching.

One repeatable learning cycle

Learn. Practice.
Review what happened.

Hub example with a lesson and practice focus

Study with a focus

Choose a lesson, watch the explanation and identify what you will work on. Keep the position, movement and purpose of the drill together.

A student working a kick on the heavy bag

Take it into practice

Use the format the lesson calls for: solo, bag, partner or class. Repeat the movement, notice what is difficult and bring a specific question to your next session.

Get direction and continue

With paid training, use your Hub record and coaching to choose the next focus. Kickstart includes one starting call; Weekly Coaching provides a private online meeting every week.

Photo: coaching between competition rounds. Weekly meetings happen online.

Connect the parts

Understand what
comes before and after.

A technique has a context: what creates the opening, what can stop it and where the exchange can go next. The TRITAC System connects the ranges so you can study those decisions together.

Striking
Clinch
Takedowns
Ground control
Escapes
Submissions

Explore the system See connected training in the Hub

A technique page in the hub for the Lead Hook, listing its set-ups, its follow-ups, and the flows it belongs to, each with a count

Online study, active practice

Use the tools
for the work you do.

The full Hub brings courses, the member library, connected flows, a skill log and scheduled class streams together. Record solo, partner and live work as different forms of practice.

Review your record, revisit the lesson and choose what needs attention next. A logged repetition records practice; a coach helps assess how well you can apply it.

See inside the Hub

Example of the Hub skill log and practice counts

Match practice to the skill

Movement at home.
Timing with a partner.

Solo work can develop familiarity, coordination and a habit of practice. Partner drills and coached live work add contact, timing, resistance and decisions under pressure. A video or practice count cannot establish those abilities for you.

Use online learning alongside appropriate partner training. Your coach can help you choose work that fits your experience and available space, equipment and partners.