Entries by tritacadmin

TRITAC Combat MMA Lesson #51: Punch Defense – Leg Trip – Footlock

February 21, 2018 /0 Comments/in /by

Free TRITAC Combat MMA Courses: https://goo.gl/3jYx9I

Learn how to defend against a punch attack by using internal hammer and external hammer strikes to enter in, change your level, and attack the legs.

Here is the full lesson and skill-set breakdown:

Striking Movement:

– Same Week 1
– Quarter Turns

Striking Skills:

– Int Hammer / Ext Hammer
– Hammer Drill
– Jab Defense Internal Hammer

Striking Flow:

– A: Jab
– B: Int Hammer (kill the lead)
– B: Ext Hammer (head or neck)
– A: Frame Close

—-

Grappling Movement:

– Shrimp to Technical Stand-up
– S-Leg Movement
– Back Fall
– Forward Roll

Ground Skills:

– Combat Guard Concept
– Tripod Sweep

Grappling Skills:

– Arm Drag
– Kouchi Gari

Grappling Flow:

– A: Arm Drag – Kouchi Gari
– B: Shrimp Escape to Combat Guard
– B: Combat Guard Tripod Sweep
– A: Technical Stand-up

MMA Flow:

– A: Jab Attack
– B: Int / Ext Hammer – Kouchi Gari
– A: Shrimp Escape to Closed Guard
– A: Combat Guard Tripod Sweep
– A: Standing Footlock

TRITAC Combat MMA Lesson #51: MMA Flow & Stress Test

February 21, 2018 /0 Comments/in /by

Free TRITAC Combat MMA Training Course: https://goo.gl/jVSpBR
In this TRITAC Combat MMA Lesson (#51) students will be working their training flow they have been working on all class, and then up the intensity of the flow by challenging each other and switching in multiple opponents.

Class Concepts:

Striking Movement:

– Same Week 1
– Quarter Turns

Striking Skills:

– Int Hammer / Ext Hammer
– Hammer Drill
– Jab Defense Internal Hammer

Striking Flow:

– A: Jab
– B: Int Hammer (kill the lead)
– B: Ext Hammer (head or neck)
– A: Frame Close

—-

Grappling Movement:

– Same Week 1
– Backward Roll

Ground Skills:

– Combat Guard Concept
– Combat Guard Tripod Sweep
– Standing Footlock

Grappling Skills:

– Arm Drag
– Kouchi Gari
– Standing in Guard

Grappling Flow:

– A: Arm Drag – Kouchi Gari
– A: Stand in Guard
– B: Recover Grounded Combat Guard
– B: Combat Guard – Tripod Sweep
– B: Standing Leg Lock / Turkey Shredder

MMA Flow:

– A: Jab Attack
– B: Int / Ext Hammer – Kouchi Gari
– B: Stand in Guard
– A: Recover Grounded Combat Guard
– A: Combat Guard – Tripod Sweep
– A: Standing Leg Lock / Turkey Shredder

TRITAC-Jitsu: W10 Flow Lesson Preview

February 21, 2018 /0 Comments/in /by

The TRITAC-Jitsu W10 Entrance and Flows focus in dealing with single or multiple punches using the concepts of boxing parrying and entering in with our Frames.

We are fighting from our Fence Position and using the fence to defend against straight punches and enter in with TRITAC Frames,

There are a variety of takedowns and flows we utilize from the W10 Entrance.

Some of them include:

Straight Punches Defense – Osoto Gari (with TRITAC Frame Flow)
Multiple Punches Defense – Kouchi Gari
Punch Defense – Ouchi Gari
… and all of these use TRITAC Frame flowing to defend against the punches, but enter in strong with frame elbows.

For more information on TRITAC Training, click the links below:

Free TRITAC Intro Course:
http://soulfightersacademy.com/online-academy

More TRITAC Lessons:
http://soulfightersacademy.com/tritac-jitsu-lessons

Grab & Punch Self Defense – TRITAC-Jitsu: W8 Lesson Preview

February 21, 2018 /0 Comments/in /by

Full Lesson Here: https://soulfighterstraining.com/ttj-11

Learn Punch Self-Defense when your opponent grabs your shirt, neck or collar. Learn Self Defense Techniques against a grab and punch – a very common street fight attack that you should learn to defend yourself against.

In this TRITAC-Jitsu Lesson Preview, we highlight what we will be working on in TRITAC-Jitsu Classes (locally and online).

The first and most important aspect is learning to use your Frame to defend against incoming punches, and then use your Frame 1 Diagonal elbow to enter into close quarters combat range to get your underhook.

You’ll also learn some TRITAC Drills to learning self-defense when someone grabs and punches you.

See the Full Lesson Here:
https://soulfighterstraining.com/ttj-10

TRITAC-Jitsu Lesson – Punch Defense & Attack Entrance [W7]

February 21, 2018 /0 Comments/in /by

W7 TRITAC-Jitsu Lesson: https://soulfighterstraining.com/ttj-9

TRITAC-Jitsu Lesson Preview for the W7 Entrance and Flows. W7 is the white belt (W) entrance were you will starting learning to “Frame Flow” … which means that you will be “switching” your frame and moving it around your head to make it more dynamic.

The W7 Entrance is good for multiple punches defense where your opponent is throwing a jab, cross or 2 hooks.

The W7 is also a very attacking frame where you are switching your Frame 1 to attack back and forth.

To get the Full Lessons, sign-up here:
https://soulfighterstraining.com/tritac-jitsu-academy

Learn more about TRITAC-Jitsu; go to:

Home

W6 Flows – TRITAC-Jitsu Weekly Lesson Preview

February 21, 2018 /0 Comments/in /by

TRITAC-Jitsu Lesson Preview for the W6 Entrance and Flows. W6 is the white belt (W) entrance were you will learn to attack the center line of the body, and move to either side of your opponent based upon his reactions. The W6 entrance is a very effective entrance for wrestling style takedowns.

To get the Full Lessons, sign-up here:
https://soulfighterstraining.com/tritac-jitsu-academy

Learn more about TRITAC-Jitsu; go to:

Home

W5 Flows – TRITAC-Jitsu Weekly Lesson Preview

February 21, 2018 /0 Comments/in /by

TRITAC-Jitsu Lesson Preview for the W5 Entrance. W5 is the white belt (W) entrance were you will learn to get “offline” to attack get to standing back control. From there you will learn a variety of takedowns, controls and finishes.

To get the Full Lessons, sign-up here:
https://soulfighterstraining.com/tritac-jitsu-academy

Learn more about TRITAC-Jitsu; go to:

Home

W4 Flows Overview: TRITAC-Jitsu Lesson Preview

February 21, 2018 /0 Comments/in /by

See the Full Lesson Here: https://soulfighterstraining.com

The W4 Entrance is one of the Fundamentals Entrances / Self-Defense Techniques in TRITAC-Jitsu. It uses the Frame 1 Defense / Attack Application to underhook control. From there, you will discover a variety of takedowns, throws and submissions.

W4 Lesson Preview Breakdown:

00:00 – W4 Entrance Overview and Concept review
01:38 – Applications of the W4 Entrance to Straight Armlock
02:16 – Head Push Takedown from the W4 Entrance Review
02:52 – Combative Guillotine Choke Review and Application
03:55 – Variations of the Guillotine Choke to Cement Mixer Guillotine Choke
04:27 – Sumi Geashi from the W4 Entrance / Adding Knees & Elbows
05:24 – Importance of Combative Striking Concepts to breakdown your opponent.

See the Full Lesson Here: https://soulfighterstraining.com

W3 Flow Overview: TRITAC-Jitsu Lesson Preview

February 21, 2018 /0 Comments/in /by

Get the Full Lesson Here: https://soulfighterstraining.com

W3 is one of the most effective white belt entrances for TRITAC-Jitsu. In this weeks lesson series, you will work on developing the tools to “smash and enter” using Frame 1, and then setup an overhook control. This combination is called “W3”.

Some of the TRITAC-Jitsu throws and takedowns we will work on will be Osoto Gari, Knee-Knock to Ouchi Gari, and Ippon Seo Nage.

TRITAC-Jitsu Lesson Preview Video Breakdown:

00:00 – W3 Overview
00:21 – Haymaker Punch Defense to throws & takedowns
00:54 – Advanced applications of the W3 Entrance
01:20 – Importance of a strong entrance for Combat Jiu-Jitsu / Self-Defense
01:52 – Closing the range with strength, agressive, entering in response
02:45 – Drills to develop the W3 entrance using focus mitts using basic stances
03:30 – Advanced mitt drills to develop the W3 Entrance using slipping and strikes to enter in with the W3 Entrance
04:18 – Why train with MMA Gloves to develop skills to for Throws and takedown applications of the W3 Entrance
04:55 – W3 to Knee Knock to Ouchi Gari Review to Guard passing or to foot locks
05:28 – W3 to Osoto Gari review
05:40 – W3 to Ippon Seo Nage review