TRITAC Training Notes

Short lessons from TRITAC. One skill at a time: what to notice, what the lesson covers, and how to practice it.

Sep 27, 2026

High Guard Defense & Earned Counters

A defensive drill can have a next decision.

Sep 22, 2026

Basic Footwork & Jab Knee Fundamentals

A strike still needs a base.

Sep 17, 2026

Long Guard Defense & Movement Against Jab Cross

Distance changes how your guard works.

Sep 12, 2026

High Guard Defense Fundamentals Against Punches

Hand position is part of a whole-body position.

Sep 7, 2026

Slip, Step, Roll & Level Change Footwork Drill

Your feet and hips are part of your defense.

Sep 2, 2026

MMA Boxing Fundamentals: Proper Stance & 4 Core Punches

A good punch leaves you ready for another decision.