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Online martial arts training

Learn martial arts online.
Know where to begin.

Start with stance, movement and a clear understanding of what to practice. TRITAC brings online lessons, a connected curriculum and coaching together so your training can keep developing.

Get my free Intro PackSee how it works

Five free courses and a practical guide inside the Hub.
Sign in with the email you use to join.

A student working a kick on the heavy bag
A practical first step

Begin with the foundations.
Build a habit of practice.

The free Intro Pack gives you five courses and a practical guide inside the Hub. Begin with the 5-Day TRITAC Challenge, then explore stance, footwork, core skills and solo work with a BOB or heavy bag.

Use the email you signed up with to open the Hub. The wider library, training tools and personal coaching are available through paid options.

Two training partners working a position on the mat during class
Make online learning useful

One lesson.
Something to work on.

Watch with a question

Focus on one position or movement. Learn what the drill is for and which details you should notice.

Practice in the right format

Some lessons call for solo movement, others for equipment or a partner. Follow the requirements of the lesson you choose.

Review and continue

Come back to what was difficult. If you want individual direction, a coach can help you choose a useful next focus.

Training that fits your situation

At home.
Alongside your school.

You can study TRITAC when you are new to martial arts or use it alongside your existing classes. Online learning gives you material to understand and rehearse between sessions.

Solo work develops familiarity and coordination. Contact, timing and resistance need suitable partners and coaching. Plan for both as your practice develops.

Meet the coachesExplore the Hub
Students watching a boxing demonstration
A path beyond the first lessons

Choose how
you want to continue.

Start free

Begin with five Intro Pack courses and a practical guide inside the Hub. Get familiar with the system before choosing more support.

Explore the Intro Pack

Work with a coach

Weekly Coaching includes a dedicated coach, a private online meeting every week, full Hub access and priority support.

Explore coaching
Before you begin

A few practical questions.

Do I need experience to start?

No. Begin with the foundations, take time with the explanations and choose drills appropriate to your current experience. A coach can help you decide how to progress.

Do I need a bag, a BOB or a training partner?

The requirements depend on the lesson. The Intro Pack includes movement work as well as a course that uses a BOB and heavy bag. Partner-dependent skills need an appropriate partner; solo practice does not reproduce resistance.

Can I study MMA or self-defense specifically?

Yes. Explore online MMA training or self-defense practice at home, then follow the relevant path in the TRITAC System.

Start learning. Start practicing.

Get five free courses and a practical guide. Open them in the Hub using the same email you use to sign up.

Get my free Intro Pack

Five free courses · Same-email Hub sign-in