Choose a position
Pick an exchange you encounter in training. Watch the explanation and study the setup, response and next position.
Online MMA trainingConnect your striking.
Connect your striking.
Connect your grappling.
Build your game.
Study how an exchange moves from one range to another. Use TRITAC lessons and connected training sequences to give your drilling, rounds and coaching conversations a specific focus.
Five free courses and a practical guide inside the Hub.
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Train the transitionsWhat happens
What happens
after the first move?
A strike can create a clinch entry. A defended takedown can change the position. Ground control can lead to a submission attempt or an escape. TRITAC MMA studies those relationships so you can understand the exchange as a whole.
If you already box, wrestle or train Jiu-Jitsu, use that experience as a starting point. Identify a transition that needs work and study the skills on either side of it.
- Striking
- Clinch
- Takedowns
- Ground control
- Escapes & submissions
A focus for
your next session.
Drill the connection
Work with a suitable partner and coach. Begin at a pace that lets you understand the movement before adding resistance.
Review your rounds
Notice where the connection held up or broke down. Bring that question to your coach and use it to guide the next piece of practice.
Instruction and individual directionStudy online.
Study online.
Work with a coach.
Full Hub membership gives you the member library, courses, connected flows and training tools. Kickstart includes a private 30-minute starting call; Weekly Coaching adds a private online meeting every week.
Online study supports MMA practice. It does not replace partner drilling, supervised sparring or a coach’s assessment of readiness to compete.
Photo: a coach giving direction between competition rounds.
A few practical questions.
Can a complete beginner use the online training?
Yes. Start with the free Intro Pack to learn the foundations and the language of the system. For MMA partner work, find appropriate coaching and training partners as you develop.
Can I use TRITAC with my current gym?
Yes. Study a specific part of your game online and discuss how to work on it with your coach. The Hub can support the practice you already do.
Is the free Intro Pack the full MMA program?
No. It is a five-course introduction to the wider system. Full Hub training starts through the 21-Day Kickstart; see all training and coaching options for current terms.
Give your MMA practice a direction.
Begin with the free Intro Pack, then explore the MMA path and the coaching that fits your training.
Get my free Intro PackFive free courses · Same-email Hub sign-in